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My Mailbox: Harold Bloom, Gretchen Rubin, Suzanne Collins, and More

Books I mention: An Island Out of Time: A Memoir of Smith Island in the Chesapeake by Tom Horton Reality Radio: Telling True Stories in Sound, edited by John Biewen Sound Reporting: The NPR Guide to Audio Journalism and Production by Jonathan Kern The Polysyllabic Spree and Shakespeare Wrote for Money by Nick Hornby The Best American Travel Writing 2010 by Bill Buford How to Read and Why by Harold Bloom The Happiness Project: Or, Why I Spent a Year Trying to []

“Yoga for Emotional Balance” by Bo Forbes

Bo Forbes, a longtime therapist and also a yoga practitioner, struggled with the disconnect she saw between the physical and emotional therapy worlds. Often, she says, “we can feel, rather than think, the emotional experiences that heal us.” Instead of just talking through emotional patterns, she began introducing breathwork and restorative yoga poses into her clients’ therapy plans.