“Coming of Age on Zoloft” by Katherine Sharpe
Who are you without your pills? What are the long-term personal effects of medicating emotional issues?
“Hyperbole and a Half” by Allie Brosh
Hyperbole and a Half is a funny, eccentric, endearing graphic memoir that captures the large and small moments of Brosh’s life.
“Yoga for Emotional Balance” by Bo Forbes
Bo Forbes, a longtime therapist and also a yoga practitioner, struggled with the disconnect she saw between the physical and emotional therapy worlds. Often, she says, “we can feel, rather than think, the emotional experiences that heal us.” Instead of just talking through emotional patterns, she began introducing breathwork and restorative yoga poses into her clients’ therapy plans.
