Nitika Thapa couldn’t make her way out of the house for all its trembling, and so she hid under the bed.

When the quake subsided, she and her family headed for open ground 1km away. They visited their home around 5am on Monday to stockpile more food. They have been buying noodles and juice – from the few small shops that have reopened nearby. Safe bottled water is tough to find around here.

Read more at The Guardian!